Jenn's Gems: Morning & night routines for success
Do you feel like you struggle to get a handle on wind down and wake up routines that serve you? Jenn's got you! This episode covers why getting a grip on our routines is so elusive and how you can beat it with a night routine that is soothing, great sleep hygiene, and a morning routine that sets you up for success in the day. Write Jenn at podcast@jenniferkamara.com with what is working for you and what else you would add to this. Share with a friend that could use this nudge. And thanks for being a part of this community!
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More about Jennifer:
Life Design for CEOs and Artists
Subscribe and hit 🔔 to stay updated on new uploads:
• Listen wherever you get your podcasts
• Watch on YouTube
More about Jennifer:
Life Design for CEOs and Artists
![Jenn's Gems: Morning & night routines for success](https://img.transistor.fm/GLytqtCK-XSAbofa3WAqJo9ntTFFZqDwsncGuDuje8k/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM0MTUxLzE2NzI0/NDc2MTktYXJ0d29y/ay5qcGc.webp)