The Jennifer Kamara Podcast

Do you feel like you struggle to get a handle on wind down and wake up routines that serve you? Jenn's got you! This episode covers why getting a grip on our routines is so elusive and how you can beat it with a night routine that is soothing, great sleep hygiene, and a morning routine that sets you up for success in the day. Write Jenn at podcast@jenniferkamara.com with what is working for you and what else you would add to this. Share with a friend that could use this nudge. And thanks for being a part of this community!

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More about Jennifer:
Life Design for CEOs and Artists

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